Did a little workout today. Warmed up for two miles at an easy pace, 7:09, then was going to run a little harder, 6:45 mile, for 8 miles...but I think due to the heat and me being a little out of shape from the marathon in June and havent really done any harder running since. It ended up being 8 miles at a 6:52 pace. Cooled down for 2 miles with 6x30sec fartlek. Nothing like running in 90 degree heat at 6:30 PM. |