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June 2011

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2011
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Location:

Bourbonnais,IL,

Member Since:

Jun 28, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5K: 16:49 (St. Anne Pumpkin Fest)

8K:  28:08 (Running O' The Green)

10K:  35:40 (Canal Connection) 

13.1:  1:17:57 (During Grandma's Marathon)

Marathon:  2:39:18 (Grandma's Marathon)

 

Short-Term Running Goals:

I have been running for almost 4 years now and I want to keep improving to see how far I am able to push my body.

I also want to raise awareness for the National MS Society.

Long-Term Running Goals:

Maybe one day I will be able to reach my ultimate dream of breaking 2:20 in the marathon. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 145.00
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Only my 2nd run since the Grandma's Marathon (June 18th), and I really wanted to take it nice and easy. Ave. 8:00 min/mile on treadmil to ensure flat and soft surfaces. Then, did a little bit of crosstraining and lifting. After a full week off of doing nothing, I need to hit the core stuff again

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Jun 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another easy run today. It was a perfect day to run, sunny and around 77 degrees.  Again I wanted to take it pretty easy today - Ave 7:22 min/mile.  Worked on core.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jun 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Another easy run for me since I'm still in recovery mode from my recent marathon. I plan on taking it easy for the next two weeks, then hit some harder workouts.  Pace was right around 7:17 min/mile

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 145.00
Comments(1)
Thu, Jun 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another easy run in 90 degree weather, felt ok though since I have been running shorter and slower runs for recovery. Ran 6 today around 1:00 with an ave pace of 7:17 min/mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 145.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 145.00
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