Never Give Up

May 18, 2024

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bourbonnais,IL,

Member Since:

Jun 28, 2011

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

5K: 16:49 (St. Anne Pumpkin Fest)

8K:  28:08 (Running O' The Green)

10K:  35:40 (Canal Connection) 

13.1:  1:17:57 (During Grandma's Marathon)

Marathon:  2:39:18 (Grandma's Marathon)

 

Short-Term Running Goals:

I have been running for almost 4 years now and I want to keep improving to see how far I am able to push my body.

I also want to raise awareness for the National MS Society.

Long-Term Running Goals:

Maybe one day I will be able to reach my ultimate dream of breaking 2:20 in the marathon. 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Did a bit of a workout today; warmed up 4 miles around a 7:40 pace, then decided to give my first tempo run a try since the marathon.  Did 4 mile tempo with splits (6:18, 6:12, 6:09, 6:04). Tempo averaged out to about a 6:10 min/mile pace, then cooled down with a 2 mile run at about a 7:45 min pace.  Overall, felt very nice and easy with the tempo. Total 10 miles for the day at 1:12:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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